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Group Exercise

There are a number of Group Exercise classes available to YMCA members. These classes are FREE to members. Below is a description of some of the classes offered. For a complete listing of classes for the month, please see the Group Exercise and Cycle Schedules.

 

 

November:

Group Exercise Schedule

Cycle Schedule

Basic Training

Body Blast

Boot Camp

Cardio Combat

C3 (Cardio, Core, and Calm)

Cycle Classes

Cycle and Abs

Double Step

Express Abs

Express Workout

Fitness Basics

Jump 'n Jab

Move It and Lose It

New 2 Cycle

Power Yoga

Pilates Plus

Stability Ball

Step

Strong and Fit

Toning

Wednesday Worship

Yoga

Yoga Sculpt

Yoga Lite